Cheap, simple, effective - these are the advantages of the buckwheat diet for weight loss, known since ancient times.However, many are confused by its shortcomings - fatigue, headaches, sudden mood swings, drop in blood pressure, monotony.In each case, the consequences are individual, but in general, it is these features that must be taken into account.
Mechanism of weight loss
Buckwheat is different from other diets in that you have to consume a very high-calorie product.100 grams of cereal contains about 300 kcal, which provides a feeling of satiety and prevents fatigue.
How weight loss occurs:
- carbohydrates and dietary fiber contained in cereals are broken down very slowly;
- a lot of energy is spent on digesting it;
- the feeling of hunger after eating does not last long;
- during this time, glucose necessary for normal performance enters the blood;
- dietary fiber cleanses the stomach walls from organic debris, improves digestion and dissolves visceral fat, which is why the buckwheat diet is recommended to be used primarily to remove belly fat;
- a gut free of harmful substances promotes a fast metabolism, on which weight loss depends.
Thanks to these features, the buckwheat diet is recommended by many nutritionists for fast weight loss.It allows you to lose up to 1 kg per day, so it is perfect for getting in shape just before an important event.
This is interesting. Buckwheat is called the queen of cereals.It is the most environmentally friendly product that does not require fertilizer for its cultivation.So do not be afraid of toxins and nitrates in the composition.
Contraindications
If followed for a long time or incorrectly, the diet can cause health problems.Sugar deficiency triggers hypoglycemia, the main symptoms of which are dizziness and slow mental activity.Therefore, it is very important to comply with contraindications.
Disease:
- diabetes mellitus;
- stomach ulcers, gastritis and other gastrointestinal diseases;
- arterial hypertension;
- diseases of the cardiovascular system;
- metabolic problems;
- stomatitis, gingivitis;
- oncology;
- kidney/liver failure.
Physiological conditions:
- age under 18 years;
- menopause;
- pregnancy;
- lactation;
- period.
Situational contraindications:
- exam;
- competition;
- work associated with heavy loads (physical and intellectual).
Situational contraindications are life circumstances that require increased concentration of attention, intensive brain work and forced physical activity.At such times, the body needs good nutrition, a supply of beneficial substances and carbohydrates.A diet based on buckwheat deprives you of all this.
Just a note. According to research, buckwheat (when consumed in moderation) improves mood, improves psycho-emotional state and brain function.But as part of weight loss, you should not count on such a positive effect, because the body will have to lose a lot of useful substances.
Choice
There are different options for buckwheat diets, which makes choosing a method easier.For example, to lose weight by 10 kg or more, you need to sit on it for at least 2 weeks, diluting the cereal with other food products.If you want to lose weight quickly, a 3-day strict diet or fasting days will be useful.
Based on time
Three days
The 3 day diet is presented in several options:
Classic - involves eating cereal brewed with boiling water.Today's menu: five fractional portions of the main product (in the palm of your hand), 2 apples/pears/grapefruit/green salad, a glass of kefir in the evening.According to nutritionists, this is the right buckwheat diet for weight loss without various additional products and spices.
Raw food with green buckwheat is a food made from sprouted grains.On the eve of the hunger strike, before bed, drink a glass of kefir and plum cocktail/laxative tea.The cereal is watered, sprinkled with lemon juice and eaten with this “porridge” for 3 days.Additional products during the day: smoothie cocktail of 3 apples, 2 pears, 300 grams of any berries between meals.Before bed - one tablespoon of flaxseed oil.
Loss - up to 4 kg.
If you can't eat steamed or sprouted cereals, there is a diet based on boiled buckwheat.It doesn't give such strong results, but you can still manage your body shape with it.
Weekly
It can be a strict diet that allows you to eat buckwheat porridge steamed with boiling water, drink a liter of kefir 1.5% and one and a half liters of other liquids per day - mineral water, smoothies, herbal teas.
The usual weight loss scheme for 7 days allows you to eat as much cereal as you want (but of course not to the point of overeating).There is a Pierre Dukan method that recommends consuming no more than 200 grams of porridge per day.
You can choose a gentle option when the main product is diluted with additional products.For example, one of the most balanced and effective diets is one that contains only buckwheat and chicken breast.
The result is up to 8 kg in a week.
Two weeks
Buckwheat diet for 14 days is very difficult to tolerate, because the monotonous diet becomes boring and affects your well-being.This option can only be recommended to the most persistent.Although for some, on the contrary, it is preferable, because it allows you to include other products in the menu.
Involves daily eating 500 grams of steamed buckwheat + unsweetened fruits + kefir + light vegetable salad in small quantities.
Yield - 10-14kg.
By product
Vegetables
A diet based on buckwheat and vegetables is observed for no more than a week.Allowed: steamed cereal;any boiled, baked raw vegetables, except corn and potatoes;olive, linseed oil;kefir, green tea.Salt, spices, sugar are prohibited.
Chicken
A diet based on buckwheat and chicken breast allows you to eat any amount of steamed cereal per day, 2 pieces of boiled meat without skin, drink a liter of 1.5% kefir and one and a half liters of water.Duration - no more than 2 weeks.
apple
You can try a weight loss method using buckwheat and apples.Cereals - steamed, no more than 500 grams per day.Fruit can be alternated with porridge every other day, or combined.There are no restrictions on colors and varieties.Servings - up to 1 kg per day.Dosage form: raw, baked.Salt, sugar, oil are prohibited.Duration: 2 weeks.
Dairy products
To make the diet easier to tolerate and to avoid calcium and protein deficiency, buckwheat with milk is used for weight loss.There are two options: add a little milk to the steamed cereal or consume it separately.For example, at the main meal, you eat buckwheat porridge, and in between meals, drink a glass of milk.Duration - 2 weeks.
Rice
There may be several options for losing weight on buckwheat and rice:
- Cook buckwheat porridge with the addition of rice in water, consume it throughout the day without oil and sugar in any quantity.This diet is not for everyone because of the specific taste of the dishes.
- In the morning and at lunch, eat steamed buckwheat porridge;for dinner, boil a little rice (can be seasoned with soy sauce or lemon juice).
- One day eat exclusively steamed buckwheat porridge, the second day - boiled rice.
Duration - no more than a week.
On the water
No one can live long on buckwheat and water alone.Therefore, such weight loss is recommended on a fasting day, during which you eat a glass of steamed buckwheat porridge in small portions and drink 2.5 liters of water.
Cabbage
Buckwheat with sauerkraut will help diversify the menu.Duration - a week.
With kefir
It involves consuming a glass of steamed porridge and one and a half liters of low-fat kefir per day.Like other fasts with additional food, this will help you lose up to 5 kg in a week.
Interesting fact. Buckwheat, according to Chinese and Indian teachings, fills a person with vital energy.It is able to influence the bioactive points of the body.Therefore, in Eastern countries, to prevent many diseases, they walk on cereals spread on rugs.
Advice from a nutritionist
To lose weight effectively, you need not only to be able to cook buckwheat according to a special recipe, but also to follow the basics of a healthy lifestyle.Therefore, some useful recommendations from nutritionists are mandatory throughout the diet.
- Get permission from your doctor and make sure there are no contraindications.
- Get enough sleep.
- Do light exercise.
- Drink lots of water.
- Don't reward yourself with "stuff."A few drops of chocolate can ruin your overall performance.
- Eat at the same time every day.
- Prepare your body for a diet: gradually reduce the amount of fat and sugar in your diet over 2-3 days.
- The way out should also be smooth: introduce new products into the menu in small portions.
- Alcohol is strictly prohibited.
- If hunger becomes unbearable, eat a green apple, citrus fruit, kiwi, or drink a glass of kefir between meals.
Answers to the most frequently asked questions will help you do everything right and achieve maximum results.
What can you eat buckwheat with on a diet?
According to nutritionists, besides buckwheat, you can eat: fruits (except watermelon, persimmon, mango, banana, grapes), vegetables (except potatoes and corn), chicken breast, rice, low-fat dairy products, dried fruits.
How to cook?
Steaming with boiling water is the best recipe (more details are given below).
How much can you eat?
If it is difficult to maintain a small diet, eat as much as you want (because of the calorie content in cereals, you still won't get much).If you have the will and desire to achieve better results - no more than 500 grams.
Is it possible to salt it?
No: sugar and salt are strictly prohibited.Oil (olive or linseed), soy sauce, lemon juice, honey can be added as a last resort.
Agree your menu with a nutritionist.This will allow you to achieve maximum results in the shortest possible time, taking into account the individual characteristics of the body and physique.
Keep this in mind. Do not mix buckwheat with sugar.The latter neutralizes all its beneficial properties.As a last resort, you can use honey - and even then it is highly undesirable.
Recipe
If you decide to lose weight in this way, learn how to properly prepare buckwheat at home while preserving its beneficial properties.
Brewed with boiling water
For buckwheat to be dietary, it must be steamed properly.To do this, brew 200 grams of cereal with boiling water (300 ml), leave it overnight in a thermos or pan, wrap it in a warm towel.
Grow
Purchase live buckwheat grains or green buckwheat at a health food store or vegetarian section.Put a glass of cereal in a thin layer on a baking sheet, pour in a glass of water.The grains should be moist, but not drowning in liquid.Cover with gauze, which should always be damp.
Boil in water
Pour 200 grams of cereal with 300 ml of water.Bring to a boil.Cook for 15 minutes.
Boiled in milk
Pour 200 grams of cereal with 400 ml of water.Bring to a boil.Cook for 15 minutes.Drain the water, add 100 ml of low-fat milk.Boil.Cook for 5 minutes.Buckwheat diet, despite all its shortcomings and negative reviews, allows you to lose a sufficient amount of weight with the right attitude to fasting.Are you hoping for fast and trouble-free weight loss?This method is definitely not for you.However, you have to seriously limit your nutrition, be patient and exercise.Without following these principles, it is unlikely that you will be able to achieve results even with a useful product.